Archives

The Power of Touch

And how touch deprivation affects us Touch is the first since we develop, itโ€™s our first language. When babies are born we recognise the importance of skin to skin contact and we massaged them and understand that this physical touch time is good for both them and us. We cuddle them when they hurt themselves […]

Read More

How to recognise stress & 4 ways to manage it

Stress is all around us. It impacts all of us on a day to day basis, hour to hour and minute to minute. And while stress can be useful (anyone who has managed to scrape everything together just before a deadline knows what I mean), chronic stress and extremely high levels can really have a […]

Read More

National Complimentary Therapy Week

You probably donโ€™t know, but itโ€™s National Complimentary Therapy Week! So I thought I would let you know a little more about some of the lesser known therapies I can offer, to compliment your primary healthcare through your doctor or consultant. ๐—ข๐—ป๐—ฐ๐—ผ๐—น๐—ผ๐—ด๐˜† ๐—”๐—ฑ๐—ฎ๐—ฝ๐˜๐—ฒ๐—ฑ ๐— ๐—ฎ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ/๐—™๐—ฎ๐—ฐ๐—ถ๐—ฎ๐—น๐˜€/๐—™๐—ผ๐—ผ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—›๐—ฎ๐—ป๐—ฑ ๐—ง๐—ฟ๐—ฒ๐—ฎ๐˜๐—บ๐—ฒ๐—ป๐˜๐˜€ Many people have absolutely no idea that if […]

Read More

7 ways to extend the benefits of your massage

One thing I often tell clients, is that massage is a bit like having a personal training session – if you just do your sessions with your trainer, your progress will be much slower than if you were to continue practicing on your own in between sessions. The same applies when you are having massage […]

Read More