Sports Massage

If you’re looking for a sports massage in Nottingham, then you’ve come to the right place. Sports massage is used to release your muscular tension, break down any adhesions, to help mobilise soft muscle tissue, and is used to relieve pain. You can also benefit from sports massage if you’re struggling with your flexibility or performance.

A sports massage is a great idea if you’ve strained your muscles through overuse, or if you’re prone to injuries, because sports massage can also be used as a preventative measure to actually stop you getting injured.

I use a range of techniques to help mobilise your soft tissue; these include wringing, kneading, hacking and trigger pointing. I’ll work with you to focus on one or two problem areas to ease any discomfort and to help you get feeling fit again.